YOGA

Our yoga program creates a means to find balance:  physically, mentally and emotionally.  We feature a studio with state-of-the-art non-absorbent flooring in a quiet, peaceful atmosphere.  Our instructors encourage students to develop their practice by working at their own level while continuously challenging their mind, body and spirit.  The postures are perfectly sequenced and are natural ways of holding the body.  Performed properly, yoga develops flexibility, strength, and concentration.  Yoga is for every one of all ages and all levels of health and ability.  Documentation indicates that practicing yoga can help alleviate chronic problems such as obesity, diabetes, arthritis and heart disease, to name a few.  We hope that the classes you take at our studio will help you transform your thoughts, actions and body from the inside out.  Yoga is the key to the kingdom of health. 

v      Preparation for a Yoga Class

v      Hot Yoga 

v      Power Yoga

v      Vinyasa Flow Yoga

v      Yoga Fit

v      Schedule

v      Service Fees (Yoga)

Preparation for a Yoga Class Information   (TOP / NEXT)

Ø     Make sure to drink plenty of water before and after class to remain hydrated.

Ø      It is not advisable to eat two hours before class.

Ø      Bring a water bottle to class and a small towel.

Ø      Wear clothes that are close to your body and not bulky or lose; exercise shorts, leotard, stretch pants, tank top or sports bra.

Ø      Class begins on time so arrive early for preliminary instructions and to register.

Ø      Yoga mats and towels are available for rent at the studio.

 HOT YOGA   (TOP / NEXT)

This yoga practice is both challenging and rejuvenating for the body and mind.  Hot Yoga classes are 90 minutes in length and performed in a heated room to facilitate deeper stretching and to remove toxins from the body.  This class is a specific sequence of poses, each done twice with two breathing practices.  Each posture (asana) prepares the body for the one that follows.

POWER YOGA   (TOP / NEXT)

This is a challenging, hot class ideal for the first-timer as well as the continuing student who wishes to explore the poses and the breath more deeply.  You will move, sweat and breathe, as you never have before! The classes are always a little different, a creative and eclectic mix of traditional yoga poses linked together by the breath. You will build stability, strength and stamina as we introduce balance poses, inversions, and back bends. This exciting class will have you continuously moving your body and breath. We will constantly "grow a pose" from its roots, to its core and then turn it upside down to its branches. This class will have you balancing on your feet, your toes, your hands and head. We guarantee this is not your standard power yoga class......give it a try...leave your ego at the door and turn your world upside down!

VINYASA YOGA   (TOP / NEXT) 

Vinyasa is a term used to describe the transitions from one posture (asana) to the next in a rhythmic flow with the breath.  The purpose of vinyasa is to create heat in the body, which increases circulation and detoxification through sweating and deep breathing.  It also improves flexibility, as well as tendon and hard tissue strength, allowing the student to practice advanced asanas with reduced risk of injury.

There are six series total, each sequence typically beginning with a series of Sun Salutations.  Vinyasa not only allows you to work within the poses, but also to maintain both a physical and mental flow when you perform your daily yoga.  Overall, the vinyasa’s are a part of yoga that may help you see and feel results more quickly and more consistently.

YOGA FIT   (TOP / NEXT)

Yoga Fit Basics gives you all the tools you need to start your yoga practice. Learn safe and effective warm up, work and cool down phases as you move through basic postures. Create a strong foundation while getting a workout.  Prepares users for the more advanced. Perfect for any age or flexibility levels, this workout gives modifications and options on all basic poses.

SCHEDULE   (TOP / NEXT)